How To Eliminate Fish Odor While Cooking

Wondering what type of fish to buy for dinner? Here's a guide to shopping for and preparing the best-tasting fish.

Many nutrition experts recommend incorporating fish into one's daily diet. They're rich in nutrients and protein, and tend to be quick-cooking. Not sure what the best-tasting fish is? Here's our guide to common types of fish: their taste, texture and ways to cook.

What Makes Fish So Healthful?

Fish are rich in omega-3 fatty acids (aka "good fats") and are often rich in vitamins and minerals, including calcium, iron and potassium. Plus, fish are high in protein and lower in fat than other proteins, like beef.

The Secret to the Best-Tasting Fish?

No matter what kind of fish you buy (more on that below), the secret to good fish is to use fresh fish. Don't buy any fish that's slimy or has a strong odor, or with any discoloration. Cook fish within 1 or 2 days of buying, and keep it in the fridge until you're ready to cook.

Packaged fish should be tightly wrapped, with no air space between the fish and wrapping, and no liquid in the package. Frozen fish should be frozen solid. The package should not contain ice crystals or discoloration.

Here's how to tell if fish is fresh.

What Is the Best Fish to Eat?

Whether you're new to cooking fish at home or looking to expand your repertoire, here's a starter guide to six commonly available types of fish. Can't find a particular fish at the store? Here's a guide for how to substitute one fish for another.

Cod

Taste: Cod has a very mild, milky flavor. Atlantic cod is slightly sweeter and softer, while Pacific cod is firmer and more savory.

Texture: Cod is nice and flaky, but it's firm enough to stand up well to baking and broiling.

How to Cook: Since it's a milder fish, we like to add flavor with citrus, herbs or spices. Cod will cook in under 15 minutes; it's done when it flakes at the touch of a fork.

Try this delicious baked cod recipe or this simple recipe for broiled cod.

Sole

Taste: Sole is another fish with a mild, almost sweet flavor. It's an excellent fish for fussy eaters.

Texture: Sole is flaky and slightly firm when cooked. Did you know that a dish of sole launched Julia Child's career?

How to Cook: Sole holds up well to cooking in a skillet. Most sole recipes call for about 10 minutes of cooking time. Again, the fish is done when it flakes with a fork.

Check out this skillet sole recipe.

Halibut

Taste: Halibut has a sweet, meaty flavor that's widely popular.

Texture: Halibut is prized for its firm texture, with big flakes. It is a lean fish, so it can dry out if overcooked.

How to Cook: Halibut is a versatile fish. Treat it tenderly by poaching in liquid, or draw out a crust by blackening the fish. Whatever you do, don't overcook it!

Don't miss our top halibut recipes.

Sea Bass

Taste: Sea bass has a very mild, delicate flavor.

Texture: Sea bass is flaky and lean, so be careful not to overcook it.

How to Cook: Cook sea bass gently by poaching it, baking it or pan-cooking it. It's done when the flesh is opaque and flaky.

This baked sea bass recipe is a sure-fire hit.

Trout

Taste: A rare freshwater fish that's commonly available, trout can taste slightly gamey, but it's also sweet. Not too adventurous, but probably not the fish to serve a fish-doubter.

Texture: Trout is very tender to eat.

How to Cook: Trout is versatile. Bake in the oven (wrap in paper or foil to lock in moisture), grill or pan-fry.

Be sure to check out our baked trout recipe or this trout recipe you can make on the grill.

Salmon

Taste: Salmon has one of the most distinctive (and popular!) flavors out there. It's super oily and rich, with a meaty, savory flavor.

Texture: Salmon is meaty and tender, again thanks to the heavy dose of fatty oils.

How to Cook: Salmon is a versatile fish. For hands-off cooking, try the foolproof baking method. Salmon can also be grilled, pan-cooked or baked in parchment.

Get our top 10 salmon recipes

Our Top-Rated Fish Recipes

Tilapia with Corn Salsa

My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. —Brenda Coffey, Singer Island, Florida

Oven-Fried Fish & Chips

My baked fish is a shoo-in when you want fish and chips without the frying mess. Dare I say, they're a little upgrade from the English pub classic. Get more of my recipe at cinnamonspiceandeverythingnice.com. —Reeni Pisano, Wappingers Falls, New York

Gingered Honey Salmon

Ginger, garlic powder and green onion blend nicely in an easy marinade that gives pleasant flavor to salmon. We also like to use this versatile mixture when grilling chicken, but we've found it tastes even better when marinated in the fridge overnight. —Dan Strumberger, Farmington, Minnesota

Summer Garden Fish Tacos

I like to serve fish tacos with quinoa and black beans for a complete and satisfying meal. If you've got them, add colorful summer toppings like bright peppers, green onions or purple carrots. —Camille Parker, Chicago, Illinois

Caesar Orange Roughy

I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. —Mary Lou Boyce, Wilmingon, Delaware

Cornmeal Catfish with Avocado Sauce

When I was growing up in California, my mother made catfish quite often, and it was always a hit. Now I cook it with my own twist. When only frozen catfish fillets are available, I thaw them in the refrigerator overnight, and they work just as well. —Mary Lou Cook, Welches, Oregon

Ginger Halibut with Brussels Sprouts

I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina

Batter-Up Walleye

Nothing is more rewarding than celebrating the day's catch with friends when you share this fresh dish. Substitute your favorite pan fish! —Alesha Oster, Williston, North Dakota

Homemade Fish Sticks

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky

Lemon-Parsley Baked Cod

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho

Easy Glazed Salmon

It takes only four ingredients and a few moments to make this delightful main dish. —Tara Ernspiker, Falling Waters, West Virginia

Fantastic Fish Tacos

Searching for a lighter alternative to traditional fried fish tacos, I came up with this crispy, crunchy entree. It's a hit with friends and family. —Jennifer Palmer, Rancho Cucamonga, California

Grilled Tilapia Piccata

We aren't big fish eaters, but a friend made this for us, and we couldn't believe how wonderful it was! Now we eat it regularly. I love making it for guests because it's simple, looks lovely and tastes restaurant-worthy. —Beth Cooper, Columbus, Ohio

Firecracker Grilled Salmon

Let this sensational salmon perk up dinner tonight. With a super flavorful glaze that kicks you right in the taste buds, this weeknight dish is anything but boring. —Melissa Rogers, Tuscaloosa, AL

Salmon Veggie Packets

I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It's the first French recipe I learned, and the delightful little packages are family-friendly. —Renee Greene, New York, NY

Blackened Catfish with Mango Avocado Salsa

A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts

Grapefruit-Gremolata Salmon

If you're looking for a simple fish dish, make this Italian-inspired recipe that combines salmon, broiled grapefruit and a fragrant gremolata. Halibut may be substituted for the salmon. —Gilda Lester, Millsboro, Delaware

Cod with Bacon & Balsamic Tomatoes

Let's face it, everything really is better with bacon. I fry it, add cod fillets to the pan and finish it all with a big, tomato-y pop. —Maureen McClanahan, St. Louis, Missouri

Walnut-Crusted Ginger Salmon

For those who aren't wild about fish, this gingery salmon is a game-changer. Baking on foil makes for extra-easy cleanup. —Becky Walch, Orland, California

Tomato-Poached Halibut

My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. —Danna Rogers, Westport, Connecticut

Parmesan Fish Sticks

I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. —Candy Summerhill, Alexander, Arkansas

Mahi Mahi & Veggie Skillet

Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas

Fish Tacos with Guacamole

Fish tacos are my new favorite thing—lighter and healthier than beef tacos smothered in cheese. Try adding tomatoes, green onions and chopped jalapeno on top. —Deb Perry, Traverse City, Michigan

Firecracker Grilled Salmon

Let this sensational salmon perk up dinner tonight. With a super flavorful glaze that kicks you right in the taste buds, this weeknight dish is anything but boring. —Melissa Rogers, Tuscaloosa, AL

Bacon & Tomato-Topped Haddock

Haddock topped with bacon makes even the pickiest of eaters willing to take a bite. —Sherri Melotik, Oak Creek, Wisconsin

Blackened Tilapia with Zucchini Noodles

I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas

Pistachio-Crusted Salmon with Lemon Cream Sauce

Nutty pistachios add color and crunch when sprinkled on salmon. The cream sauce gives the dish a lemony smooth finish. —Ann Baker, Texarkana, Texas

Lime Broiled Catfish

To serve a reduced-calorie dish that is ready in about 15 minutes, I came up with this fast, simple recipe. I think the lime juice adds a different fresh flavor to the mild taste of the fish. —Nick Nicholson, Clarksdale, Mississippi

Crab & Shrimp Stuffed Sole

The most casual cookout will seem elegant when it stars this delicate fish combined with seafood stuffing and a lemony sauce. Just add a salad and baguette. —Bryn Namavari, Chicago, Illinois

Hoisin & Honey Glazed Salmon

Now that I have this recipe, my husband and I always look forward to the fresh wild salmon season. You can find hoisin sauce in the international foods aisle at the grocery store. —Cheryl Rein, Orlando, Florida

Cajun Pecan Catfish

This is one of our favorite recipes. It's quick, easy and delicious. Just serve with a side salad, biscuits and mixed fruit for dessert. We like it a lot for Christmas Eve. —Jan Wilkins, Blytheville, Arkansas

Champagne Cajun Tilapia

We think the champagne dressing in this recipe is yummy on almost anything, but it's excellent with this lovely fish. The tilapia is perfect in tacos, too! —Bernadette Bennett, Waco, Texas

Crispy Beer-Battered Fish

A local restaurant made a similar breading for shrimp po' boys, but we think this version's better. I serve the beer battered fish with a ranch dressing and hot sauce mixture as a dip. —Jenny Wenzel, Gulfport, Mississippi

Tuna Steak on Fettuccine

For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. —Caren Stearns, Austin, Texas

Salmon with Creamy Dill Sauce

There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. —Susan Emery, Everett, Washington

Crunchy Oven-Baked Tilapia

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts

Baja Fish Tacos

Crisp mahi mahi pans out beautifully when dressed up with fresh lime, cilantro and smoky adobo. One bite and you'll be hooked on these baja fish tacos! —Brooke Keller, Lexington, Kentucky

Barbecued Alaskan Salmon

We eat salmon all summer long, and this is our favorite way to fix it. The mild sauce—brushed on as the fish grills—really enhances the taste. —Janis Smoke, King Salmon, Alaska.

Crumb-Coated Cod Fillets

Pantry ingredients and fresh or frozen fish make this tasty entree a snap. —Candy Summerhill, Alexander, Arkansas

Seasoned Tilapia Fillets

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri

Lemon Grilled Salmon

This tender and flaky fish is wonderful to serve to family and friends. A savory marinade that includes dill gives the salmon mouthwatering flavor and since it can be grilled or broiled, you can enjoy it all year round! —Aelita Kivirist, Glenview, Illinois

Crunchy-Coated Walleye

Potato flakes make a golden coating for these fish fillets, which are a breeze to fry on the stovetop. —Sondra Ostheimer, Boscobel, Wisconsin

Creamy Herb Grilled Salmon

I have a huge herb garden and love using herbs in almost everything I cook. Living in the Pacific Northwest, we eat a lot of wild-caught salmon, so I use fresh herbs in this moist and delicious grilled recipe. On cooler days, bake it instead. —Michelle Glassmeyer Wunsch, Bothell, Washington

Parmesan-Broiled Tilapia

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming

Salmon with Brown Sugar Glaze

I was not a salmon lover until I tried this recipe. Now it is one of my favorite dishes to serve friends. —Rachel Garcia, Honolulu, Hawaii

Baked Tilapia

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina

How To Eliminate Fish Odor While Cooking

Source: https://www.tasteofhome.com/article/fish-facts/

Posted by: shanerloadere1987.blogspot.com

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