Flat Iron Steak Recipe Grilled

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Read the full recipe after the video.

Grilled Flat Iron Steak Chef John

Recipe Summary test

prep:

2 mins

cook:

8 mins

additional:

4 hrs

total:

4 hrs 10 mins

Servings:

Yield:

2 servings

Nutrition Info

Ingredients

Original recipe yields 2 servings

The ingredient list now reflects the servings specified

Ingredient Checklist

1 (1 pound) flat iron steak
1 cup prepared marinade
Salt and freshly ground black pepper to taste

Directions

Instructions Checklist

Step 1

Cut steak in half crosswise into 2 equal pieces. Place in a zip-top plastic bag. Pour in marinade; squeeze air out of bag and seal. Place in a bowl; refrigerate 4 hours to overnight.

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Step 2

Preheat an outdoor grill for high heat and lightly oil the grate.
Step 3

Remove marinated steaks from bag and drain on paper towels. Sprinkle both sides with salt and pepper.
Step 4

Place steaks on the grill. Cook until medium-rare, about 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read between 125 and 130 degrees F (54 degrees C). Transfer steaks to a warm plate; lightly tent with aluminum foil. Let rest 8 to 10 minutes before slicing and serving.

Chef's Notes:

Any of the marinades used in these recipes would be perfect for this steak.

Grilled Hoisin Beef

Miso-Glazed Skirt Steak

Beerbecue Beef Flank Steak

Thai-Dipped Beef Tri Tip

Nutrition Facts

Per Serving:

465 calories; protein 46.6g; carbohydrates 8g; fat 26.1g; cholesterol 154.8mg; sodium 3023mg. Full Nutrition